How to prevent ingrown nails? The problem of ingrown nails can affect people of all ages, effectively making everyday functioning and performing the simplest activities difficult. In the case of an ingrown toenail, you should immediately contact a podiatrist who will help you get rid of the problem effectively. However, it is also worth remembering about important recommendations that will help to avoid the recurrence of the problem.
Ingrown toenails – the most common causes
There are at least a few of the most common causes behind the troublesome and often painful problem of an ingrown toenail. First of all, it is inadequate and incompetent foot and nail care. Incorrect way of trimming the plate, as well as excessive cutting of the nail and the cuticle and around the periungual folds may result in the appearance of a problem.
Not infrequently, mismatched footwear is also the cause; shoes that are too small and too tight, worn for a long time and regularly, contribute to the appearance of constant pressure – individual fingers press on each other, and periungual folds press into the nail plate. If the pressure is strong enough or prolonged, the epidermis may break and become inflamed, resulting in painful and difficult-to-heal wounds.
There are also causes that are difficult or even impossible to eliminate. These are some of the chronic diseases, such as diabetes, but also postural defects, congenital and acquired deformities of the feet and nails, as well as overweight or obesity. In such cases, it is worth contacting a podiatrist who will help you take appropriate steps to minimize the risk of the problem.
Ingrown toenail – removing the problem
Anyone who is struggling with the problem of an ingrown toenail should seek professional help as soon as possible. This is because it is a serious, but often underestimated ailment, which, if left untreated, can result in many undesirable consequences. First of all, an ingrown toenail effectively hinders everyday functioning and performing the simplest activities.
It causes oppressive and sharp pain with every step, often causing the patient to give up social and family life, as well as any activities. The problem of an ingrown toenail is often accompanied by inflammation and a purulent wound, which are very serious factors that can cause various types of health and even life-threatening infections.
It is therefore very important to go for help to a specialist podiatry office with an ingrown toenail, where the podiatrist will effectively remove the problem using professional, sterile tools and accessories. After the procedure, the specialist will also protect the nail and its surroundings to prevent possible infection or recurrence of the problem. An experienced specialist should also instruct the patient on the appropriate management and care that will help to avoid or minimize the risk of another ingrown toenail.
How to prevent ingrown nails?
So, after successfully removing the problem, how do you prevent it from recurring? First of all, you should carefully take care of hygiene and proper care of your feet and nails. It is particularly important to properly trim the nail, which will allow it to grow properly, without the risk of growing into the surface of the periungual fold. It is also worth remembering about much more careful matching of footwear, choosing its appropriate size, but also quality.
In this way, we will provide our feet with proper walking comfort, as well as adequate space and ventilation. We will effectively minimize the risk of the ingrown toenail problem, but also many other undesirable podological ailments, such as excessive sweating of the feet, corns, calluses, abrasions, calluses or warts.
In the case of people who are particularly exposed to the regular occurrence of the problem, i.e. overweight or obese patients, diabetics or people with all kinds of posture defects and deformities, it is necessary to be even more careful and careful in everyday care. In addition, these people should also regularly visit the podiatry office for both check-ups and care treatments. In this way, taking care of their own hygiene and proper care, but also remaining under the constant care of a specialist, they will definitely reduce or completely eliminate the risk of reappearance of a troublesome problem, which is the growing nail plate.